WELCOME TO YOUR BEST SELF WITH KY

Online wellness coach, Kylene Heykants sitting crosslegged on a counter, while smiling reading "Foods Harm, Foods Heal" with an apple balancing on her head..

Empowering You to Take Control of Your Health and be the
Best Version of Yourself.

My Mission is to Empower Individuals to Take Control of Their Health and Be the Best Version of Themselves.

Online wellness coach, Ky Heykants smiling while sitting on a yoga mat with dumbbells and runners.

Elevate and Empower: 90 Days to Your Best Self with Ky is an effective system that will help you shed unwanted weight, establish a healthy relationship with food, and give you the tools needed to build better systems that allow you to obtain long-lasting results.

Get Ready to Meet Your Best Self
White runners on a teal yoga mat next to two ten pound dumbbells
Black foam roller sitting on teal yoga mat.
Hands tying white runners on a teal yoga mat with a dumbbell
Black foam roller on teal yoga mat

Have you ever felt consumed by uncertainty, unsure of where to turn to or how to move forward?

After experiencing a profound loss, this is exactly how I felt. I found myself grappling with grief, self-doubt, and the chaos of life. It was overwhelming, to say the least. But amidst the darkness, I discovered an unexpected source of comfort: movement.

I laced up my running shoes and headed outdoors, seeking refuge in the rhythm of my footsteps and the beauty of nature. With each stride, I felt the weight of my sorrow lift, replaced by a newfound sense of strength and resilience. This journey taught me invaluable lessons in resilience, discipline, and self-care. It showed me that within each of us lies the capacity to navigate life's challenges and emerge stronger than ever before.

Online fitness coach, Ky Heykants sitting with her laptop in her lap while drinking a coffee

Driven by my own transformation, I dedicated myself to helping others unlock their full potential through holistic health practices.

I've seen firsthand the life-changing benefits of prioritizing our physical and mental well-being.

Together we'll elevate your mind, nourish your body and empower you to live the vibrant, fullfilling life you were meant to live.

Online fitness coach, Ky Heykants smiling at camera with her pup sleeping in the background
Close up of large, dark green leaf.

Hey, I'm Kylene

(but my friends call me Ky - and if you're here, you're a friend!)

COACH | EDUCATOR | MOTHER OF TWO | NATURE LOVER

It means the world to me that you've stumbled across my corner of the internet with the intention of becoming Your Best Self!

My goal when developing Elevate and Empower: 90 Days to Your Best Self with Ky was to ensure that I could meet each and every client wherever they are in their wellness journey.

My program isn't about quick fixes or one-size-fits-all solutions. It's more like a 90-day journey to becoming your best self. And hey, I get it – what that looks like can change along the way. But that's the beauty of it – you keep evolving, keep striving, and keep getting stronger, healthier, and happier.

I can't wait to get started!

 -Ky

Credentials

  • Bachelor of Physical Education (BPE)

  • 10+ Years of Experience Coaching

    • Certified Personal Trainer

    • Level 1 Nutritional Coaching Institute (CSEP-CPT, NCI)

  • Health and Wellness Speaker and Presenter

The Fun Stuff

MY GUILTY PLEASURE

Turtle Pecan Blizzard - extra pecans

MY HAPPY PLACE

Abraham Lake, AB

FAVOURITE TIME OF DAY

Early mornings, before anyone is awake

PROUDEST MOMENT

Giving birth to my two beautiful girls

I Believe That Kindness is Our Super Power

It's the soft but mighty force that sets us apart. And it's not just about being kind to others; it's about extending that same compassion to ourselves.

Our bodies hear our thoughts and words, and it's crucial for our well-being to treat ourselves with the same gentleness we afford others. It's a belief that's woven into the fabric of my business, touching every aspect of what I do. Because I've seen firsthand how a simple act of kindness—a smile, a helping hand—can open doors, forge connections, and transform lives.

And that's why, for me, kindness isn't just a philosophy—it's Your Best Self With Ky’s guiding principle.

Did we Just Become Best Friends?

Elevate and Empower:

90 Days to Your Best Self with Ky

At it’s core, Elevate and Empower: 90 Days to Your Best Self with Ky is a proven program that goes beyond one-size-fits-all solutions.

My approach is deeply personalized and crafted meticulously for each client based on their specific lifestyle, fitness level, and unique considerations like allergies or chronic pain.

I prioritize the cultivation of sustainable habits, guiding you towards intuitive eating practices and fitness goals that adapt with your evolving strengths.

My ultimate goal is to empower you to not only achieve your goals but to maintain them long-term, ensuring that your journey towards wellness is as individualized and rewarding as you are.

Why Choose Elevate and Empower?

  • Your program will be crafted with careful consideration of your unique needs and goals, ensuring that every exercise and routine is optimized to maximize your results. As you journey through the program, your workouts will evolve alongside your skill level and achievements, ensuring that you're always challenged and continually moving closer to your goals.

  • Your personalized program is designed to align with your individual preferences, dietary requirements, and wellness goals. Instead of rigid meal plans, we'll focus on empowering you to make mindful choices that nourish your body and support your overall well-being. My approach encourages you to listen to your body's cues, cultivate a positive relationship with food, and develop sustainable habits. You'll learn to trust your intuition, make informed food choices, and achieve lasting success on your journey to becoming Your Best Self.

  • During your Elevate and Empower program, we'll work together to equip you with the tools and techniques needed to optimize your energy, enhance mental clarity, and cultivate a sense of calm amidst life's demands. Whether you're feeling drained from your busy schedule, struggling to stay focused on your goals, or overwhelmed by stress, I'm here to support you every step of the way!

  • Our weekly check-ins provide a chance to celebrate your progress, troubleshoot any challenges, and adjust your program as needed. Whether you need an extra boost of encouragement, guidance on overcoming obstacles, or simply someone to cheer you on, I'll be there to provide unwavering support and accountability every step of the way. Together, we'll keep you focused, motivated, and empowered to achieve your vision of Your Best Self.

What’s Included in Elevate and Empower?

  • Comprehensive value-based goal-setting and behavior-changing techniques

  • Custom 90-day fitness program that progresses with you as your strength increases. Your workouts will always challenge you. (Physical injury and chronic pain considerations included.)

  • Personalized nutrition coaching focusing on intuitive eating based on your lifestyle, dietary preferences, and any restrictions you may have

  • Weekly check-ins tailored to your goals

  • Ongoing coach support via app to streamline the process

$300 CAD + GST a month
(3 month minimum)

How Does It Work?

  • Fill Out the Application

    Ready to get started? Fill out the simple application form, and I'll get back to you within 24-48 hours to book a free consultation call.

  • Let's Chat!

    The key to success in the Elevate and Empower program is ensuring that we're the perfect match! We'll book a call to discuss your goals to make sure the program is right for you.

  • Onboarding Week Begins

    During your first week, we will get really clear on your goals and run through a more indepth intake so your personalized program gets you the results you want!

  • Your 90-Day Transformation Begins

    Once I have designed your personalized Elevate and Empower program, we'll get started! We will have your next steps for your workouts and nutiritional coaching all laid out and ready to execute!

  • Weekly Check-In's

    During our 12 weeks together, we'll check in once a week to discuss how you're feeling. We monitor your sleep, mood, energy and digestion throughout to ensure your plan is working for you. We also do weekly weigh in's to ensure your on track!

  • Your 90 Days are Complete!

    At the end of your Elevate and Empower program, you'll feel more empowered, confident, and accomplished, and armed with the tools to be the best version of yourself.

  • Ready to Continue Raising the Bar?

    "Your Best Self" is a goal that should constantly evolve and change as you learn and grow - if you're ready to continue to feeling and looking like the best version of yourself, the program is available on a month-to-month basis.

Online fitness coach, Ky, in pushup position with dumbbells in front of a big, bright window

Elevate and Empower is Perfect for you if...

  • You value long-term results over quick fixes

  • You find nutritional advice overwhelming

  • You’re struggling with low-energy

  • You want to get stronger, physically and mentally

Frequently Asked Questions

  • The program is 90 days, or 12 weeks in duration. You are not able to shorten the program but you can continue on with Your Best Self with Ky once the program is complete!

  • I customize our functional strength training programs. Individuals with access to a gym will be given a program utilizing more than dumbbells but for individuals working out at home 1 - 2 sets of dumbells is required. As you move through the program, you will likely need heavier dumbbells as you become the stronger, better version of yourself.

  • Intuitive eating means steering away from diet culture and listening to your body to find what works best for you. Throughout the program we empower our clients to find a way to eat healthy, whole foods without obsessing over everything you eat. Here you will learn what macros truly are, and how they play a role in providing our body with the energy required to live a happy, healthy life!

  • The program involves individualized nutritional coaching. I do not use meal plans, instead I educate clients on how to build a balanced plate and create healthy eating habits that set them up for long term success.

  • A list of my favorite recipes are shared on @kylene_ Instagram page for reference.

  • I am a firm believer that healthy eating benefits the entire family. Our children learn by modelling and in a society where nutrition is not taught, it is our job as parents to set a healthy example. You will be provided with tools on achieving your goals in any setting.

  • During the Elevate and Empower program you will have ongoing coach support via an app. I believe this gives my clients the best chance at success as life happens outside of the weekly check-ins and education is an important part of the Elevate and Empower program.

  • Typically every 4 weeks. Progressive overload is an important principle that I apply to the workouts. The intensity and/or difficulty of the workouts changes overtime to maximize results and challenge the body.

  • Yes. Everything is customizable.

  • Yes. Everything is customizable.

  • I use an app that streamlines the entire process. You can access your workouts, complete your check-ins, make payments, and connect with me through direct messaging!

  • Elevate and Empower is a 90 day committment to a better you. There are no refunds or cancellations, once registered, you are required to pay the 3 payments of $300 + GST.

  • Yes! We all have different goals and thus timelines to achieve those goals. 90 days is a nice introduction to the coaching techniques used.

Get In Touch

Online fitness coach, Ky working on her laptop with a stack of books on healthy eating in the foreground

Thank you for your interest in working with me!

If you’re ready to work together to become Your Best Self - go ahead and fill out the application HERE.

If you have a quick question, check out my FAQ section or send me a quick below!

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Age… Is truly just a number.. Age is a state of mind.. ✨It is 𝘯𝘰𝘵 a limitation Decline is not inevitable as we age. We need to adjust the way we treat our body and most importantly adjust our mindset. I put my morning class through a
Client Success 🙌🏼 Alice trained with me for over a year and let me tell you - this girl knows the importance of movement and putting herself first. Alice dealt with a lot of 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘢𝘪𝘯. She seen first hand what a well designed strengt